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【最全整理】英语中与“健康”有关的单词短语、俗语、小短文

 

【跟“健康”有关的单词和词组】‍‍‍‍‍‍‍health - 健康healthy - 健康的fitness - 健身wellness - 健康状况nutrition - 营养balanced diet - 均衡饮食

physical health - 身体健康mental health - 心理健康emotional health - 情感健康well-being - 健康与幸福hygiene - 卫生exercise - 运动

sports - 体育physical activity - 体力活动diet - 饮食weight management - 体重管理healthy habits - 健康习惯disease prevention - 疾病预防

health education - 健康教育health promotion - 健康促进healthy lifestyle - 健康的生活方式healthy choices - 健康的选择stress management - 压力管理

sleep hygiene - 睡眠卫生substance abuse prevention - 防止滥用药物vaccination - 疫苗接种preventive care - 预防性保健health assessment - 健康评估

healthy relationships - 健康的人际关系social support - 社会支持environmental health - 环境健康occupational health - 职业健康

global health - 全球卫生‍public health - 公共卫生health care - 医疗保健healthcare provider - 医疗服务提供者health insurance - 医疗保险

health policy - 健康政策health system - 卫生系统health research - 健康研究health outcomes - 健康成果disease management - 疾病管理

health disparities - 健康差距health literacy - 健康素养health communication - 健康传播health crisis - 健康危机health emergency - 健康紧急事件

health equity - 健康公平health assessment - 健康评估health risk - 健康风险health status - 健康状况healthy aging - 健康老龄化

healthy environment - 健康环境healthy food - 健康食品healthy habits - 健康习惯healthy living - 健康生活healthy workplace - 健康职场

healthy community - 健康社区healthy eating - 健康饮食healthy aging - 健康老龄化。

【与健康有关的俗语】‍‍‍An apple a day keeps the doctor away. (每天一苹果，医生远离我)Early to bed and early to rise, makes a man healthy, wealthy, and wise. (早睡早起，使人健康、富有和聪明。

)You are what you eat. (你吃什么就是什么)Laughter is the best medicine. (笑是最好的药)Health is wealth. (健康就是财富)Prevention is better than cure. (预防胜于治疗。

)Use it or lose it. (用不完就会失去)A sound mind in a sound body. (健康的身体有一个健康的心灵)No pain, no gain. (没有付出就没有收获。

)Out of sight, out of mind. (眼不见，心不烦)You cant have your cake and eat it too. (你不能同时拥有蛋糕和吃掉它意为不能过度追求享乐而不付出代价。

)All work and no play makes Jack a dull boy. (只工作不玩乐，会使杰克变得沉闷意为工作和娱乐要平衡)Rome wasnt built in a day. (罗马不是一天建成的。

意为大事不可能一蹴而就，需要长时间的积累和努力)The early bird catches the worm. (早起的鸟儿有虫吃意为早起有益身体健康和事业发展)Haste makes waste. (欲速则不达。

意为匆忙行动容易犯错，浪费时间和资源)Better safe than sorry. (安全第一意为在行动前谨慎考虑，避免风险和后悔)Practice makes perfect. (熟能生巧意为不断练习可以提高技能和能力。

)When in Rome, do as the Romans do. (入乡随俗意为在陌生环境中要尊重当地文化和习惯)A stitch in time saves nine. (小洞不补，大洞难补意为及早解决问题可以避免更大的麻烦。

)Dont put all your eggs in one basket. (不要把所有鸡蛋放在一个篮子里意为分散风险和投资，减少风险)Laughter is the best medicine. (笑声是最好的药物。

意为幽默和笑声有助于减轻压力和提高心情)An apple a day keeps the doctor away. (一天一苹果，医生远离我意为良好的饮食习惯有助于保持身体健康)Prevention is better than cure. (预防胜于治疗。

意为预防疾病比治疗疾病更重要)Health is wealth. (健康就是财富意为身体健康是最重要的财富)You are what you eat. (你吃什么就是什么意为饮食对身体健康有重要影响)The proof of the pudding is in the eating. (实践是检验真理的唯一标准。

意为只有实践才能证明某种方法或理论的有效性)Good things come to those who wait. (耐心等待好事自然来意为等待和耐心可以带来好结果)You can lead a horse to water, but you cant make it drink. (强扭的瓜不甜。

意为不能迫使别人做自己不愿意做的事情)Out of sight, out of mind. (眼不见，心不烦意为不经常关注某件事情会忘记它的存在)Its not the years in your life that count, its the life in your years. (重要的不是你生命中的岁月数，而是你生命中的经历。

意为人生的质量比数量更重要)

【名人论述健康】‍‍‍"To keep the body in good health is a duty...otherwise we shall not be able to keep our mind strong and clear." - Buddha （保持身体健康是一种责任……否则我们将无法保持心智的强大和清晰。

）"The greatest wealth is health." - Virgil   （最大的财富是健康）"The first wealth is health." - Ralph Waldo Emerson （第一财富是健康。

）"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." - John F. Kennedy （身体健康不仅是保持健康身体的最重要因素之一，它也是动态和有创造力的智力活动的基础。

）"The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease." - Thomas Edison （未来的医生不会只是给病人开药，而是会引导他们关注人体的保养、饮食，以及疾病的原因和预防。

）"The power of love to change bodies is legendary, built into folklore, common sense, and everyday experience. Love moves the flesh, it pushes matter around... Throughout history, "tender loving care" has uniformly been recognized as a valuable element in healing." - Larry Dossey （爱的力量改变身体是传奇的，构成了民间传说、常识和日常经验。

爱可以改变身体，它可以移动物质...贯穿整个历史，“温柔的关爱”一直被认为是治愈的重要因素）"Healthy citizens are the greatest asset any country can have." - Winston Churchill （健康的公民是任何国家最大的财富。

）"A healthy outside starts from the inside." - Robert Urich （健康的外在源自内在）"The only way to keep your health is to eat what you dont want, drink what you dont like, and do what youd rather not." - Mark Twain （保持健康的唯一方法就是吃你不想吃的食物，喝你不喜欢的饮料，做你不愿意做的事情。

）"Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open." - B.K.S. Iyengar （健康是身体、心灵和精神完全和谐的状态。

当一个人没有身体残疾和心理干扰时，灵魂的大门就会打开）"In order to change the world, you have to get your head together first." - Jimi Hendrix （要改变世界，你首先必须让自己的头脑清晰。

）"The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition." - Thomas Edison （未来的医生不再用药物来治疗人体，而是用营养来治愈和预防疾病。

）"Happiness is nothing more than good health and a bad memory." - Albert Schweitzer （幸福无非就是拥有健康和一个糟糕的记忆。

）"The groundwork for all happiness is good health." - Leigh Hunt （所有幸福的基础都是健康）罗睺罗摩佛（佛陀）维吉尔（罗马诗人、作家）拉尔夫·沃尔多·爱默生（美国作家、思想家）

约翰·肯尼迪（美国总统）托马斯·爱迪生（美国发明家）拉里·多西（美国医生、作家）温斯顿·丘吉尔（英国首相）罗伯特·尤里奇（美国演员）马克·吐温（美国作家）B.K.S.艾扬格（印度瑜伽大师）吉米·亨德里克斯（美国音乐家、吉他手）

托马斯·爱迪生（美国发明家）阿尔伯特·施韦策（德国哲学家、医生）利·亨特（英国作家）

‍【健康小短文】（1）Health is one of the most important aspects of our lives. Without good health, it is impossible to enjoy life or achieve our goals. Therefore, it is important to take care of our health and make it a top priority.

There are many ways to maintain good health. One of the most important things we can do is to eat a healthy and balanced diet. This means consuming a variety of foods from all the different food groups, such as fruits, vegetables, grains, protein, and dairy. We should also limit our intake of processed foods, sugary drinks, and other unhealthy foods.

Exercise is also crucial for good health. Regular physical activity helps to keep our bodies strong and healthy, and can reduce the risk of many chronic diseases, such as heart disease and diabetes. We should aim to exercise for at least 30 minutes every day, whether its through activities such as walking, running, swimming, or playing sports.

Another important aspect of good health is getting enough sleep. Sleep is essential for our bodies to rest and repair themselves, and it also helps to improve our mental health and well-being. Most adults need between 7-9 hours of sleep per night, although this can vary depending on individual needs.

In addition to these lifestyle factors, its also important to take care of our mental health. This includes managing stress, practicing mindfulness and relaxation techniques, and seeking help when needed. Good mental health is essential for overall well-being and can help us to cope with the challenges and stresses of daily life.

In conclusion, good health is essential for a happy and fulfilling life. By eating a healthy diet, exercising regularly, getting enough sleep, and taking care of our mental health, we can maintain good health and enjoy all that life has to offer.

健康是我们生活中最重要的方面之一没有健康，我们无法享受生活或实现我们的目标因此，重视健康并把它放在首位非常重要保持良好健康的方式有很多最重要的是要吃健康和均衡的饮食这意味着摄入各种不同食物组的食物，例如水果、蔬菜、谷物、蛋白质和乳制品。

我们也应该限制加工食品、含糖饮料和其他不健康食品的摄入锻炼也对健康至关重要定期进行体育锻炼有助于保持我们的身体强壮和健康，可以降低许多慢性疾病的风险，例如心脏病和糖尿病我们应该每天至少锻炼30分钟，可以通过步行、跑步、游泳或打运动等方式实现。

保证足够的睡眠也是健康的重要方面睡眠对我们的身体进行休息和修复至关重要，也有助于改善我们的精神健康和幸福感大多数成年人每晚需要7-9个小时的睡眠，尽管这可能因个人需要（2）Maintaining good health is essential for leading a fulfilling life. A healthy lifestyle can help to prevent chronic illnesses and enhance physical and mental well-being. 。

Eating a balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains can provide the necessary nutrients for optimal health. Regular exercise, such as walking, jogging, or yoga, can help to improve cardiovascular health, reduce stress, and boost overall energy levels. 

Additionally, getting enough sleep and managing stress levels are crucial for maintaining good health. By making healthy choices and adopting positive habits, we can improve our quality of life and enjoy a happier, more vibrant existence.

保持健康对于过上充实的生活至关重要健康的生活方式可以帮助预防慢性疾病并提升身体和心理健康摄入平衡的饮食，包括充足的水果、蔬菜、瘦肉和全谷类食品，可以提供必要的营养素以达到最佳健康状况经常进行运动，如步行、慢跑或瑜伽，可以改善心血管健康、减轻压力并提高整体能量水平。

此外，充足的睡眠和管理压力水平对于保持良好的健康状况至关重要通过做出健康的选择和养成积极的习惯，我们可以提高生活质量，享受更加幸福、充满活力的生活（3）Regular physical activity is an essential component of a healthy lifestyle. Exercise not only helps to maintain a healthy weight, but also improves overall physical and mental health. By engaging in physical activity, individuals can reduce their risk of chronic illnesses, such as heart disease, diabetes, and some cancers. 。

Additionally, exercise can help to improve mood and reduce stress levels. The World Health Organization recommends that adults engage in at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise each week, in addition to strength training exercises at least twice a week.

By incorporating regular physical activity into daily life, individuals can improve their health and well-being, and lead a more active, fulfilling lifestyle.

定期进行身体活动是健康生活方式的重要组成部分运动不仅有助于维持健康体重，还可以改善身体和心理健康通过参加体育活动，个人可以降低罹患慢性疾病（如心脏病、糖尿病和某些癌症）的风险此外，运动可以帮助改善情绪，减轻压力。

世界卫生组织建议成年人每周至少进行150分钟中等强度的有氧运动或75分钟高强度的有氧运动，另外每周至少进行两次力量训练通过将定期身体活动融入日常生活，个人可以改善健康和幸福感，过上更加积极、充实的生活（4）

Mental health is just as important as physical health. Taking care of our mental well-being is crucial for leading a fulfilling life. This includes managing stress, practicing self-care, and seeking help when needed. There are many different ways to promote good mental health, such as meditation, exercise, spending time in nature, or engaging in creative activities. 

It is also important to build strong relationships with family and friends, and to seek support from mental health professionals when necessary. 

By prioritizing mental health and taking steps to promote well-being, individuals can lead a happier, more balanced life and enjoy better overall health.

心理健康和身体健康同样重要关注我们的心理健康对于过上充实的生活至关重要这包括管理压力、实行自我关爱并在需要时寻求帮助有很多不同的方法可以促进良好的心理健康，如冥想、运动、在自然中度过时间或参加创意活动建立与家人和朋友之间的强大关系，以及在必要时寻求心理健康专业人士的支持也很重要。

通过优先考虑心理健康并采取措施促进健康，个人可以过上更快乐、更平衡的生活，并享有更好的整体健康（5）Getting enough sleep is essential for good health and well-being. Lack of sleep can lead to a variety of health problems, including decreased immune function, increased risk of obesity and diabetes, and impaired cognitive function. Adults should aim for seven to nine hours of sleep each night, while children and teenagers need even more. 。

It is important to establish good sleep habits, such as going to bed and waking up at the same time each day, avoiding caffeine and electronics before bedtime, and creating a relaxing sleep environment. If you have trouble sleeping, it is important to talk to a healthcare professional to identify and address any underlying issues. 

By prioritizing sleep and making it a priority in your daily routine, you can improve your overall health and well-being.

获得足够的睡眠对于身体健康和福祉至关重要睡眠不足可能导致各种健康问题，包括免疫功能下降、肥胖和糖尿病风险增加以及认知功能受损成年人应该每晚睡七到九个小时，而儿童和青少年需要更多建立良好的睡眠习惯很重要，如每天在相同的时间上床和起床、避免在睡前摄入咖啡因和使用电子设备，以及创造一个放松的睡眠环境。

如果您睡眠有问题，重要的是与医疗保健专业人员交谈，以确定和解决任何潜在问题通过将睡眠置于重要位置并使其成为日常例行事项的优先事项，您可以改善整体健康和福祉。

【往期内容】【英语】与“家庭”相关的65个单词及短语（附38个新颖练习题）

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