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社会节奏越来越快，羡慕那些天天精神倍充沛的人吗？学会这25招，让你一天精神百倍！送给奋斗的男人
一、起床后15分钟喝一杯水早晨起来的你处于缺水状态，先喝一杯水，做一下

 

社会节奏越来越快，羡慕那些天天精神倍充沛的人吗？学会这25招，让你一天精神百倍！送给奋斗的男人

一、起床后15分钟喝一杯水早晨起来的你处于缺水状态，先喝一杯水，做一下内在清洁，也为五脏六腑加些“润滑剂”；每天至少喝进去一升水，不过也不是多多益善二、早上运动5分钟晨练不一定是要跑十公里这样的大强度训练，只要锻炼5分钟，就能达到双倍燃烧卡路里的效果！简单地做100个俯卧撑，或者50个波比跳就能让你一天的精力燃烧起来！。

三、早餐一定要丰盛美国有研究发现，不吃早餐的人身高体重比偏高，也就是体重超标，还爱犯困，做事无精打采;讲究吃早餐的人则精力充沛得多，身形也相对匀称最营养健康的西式早餐是：两片全麦面包、一块熏三文鱼和一个西红柿。

全麦面包含有丰富的碳水化合物和纤维；西红柿的番茄红素有利于骨骼的生长和保健，并且对前列腺疾病的预防很有好处；三文鱼中丰富的omega-3脂肪酸和蛋白质对身体更加有益公众号：fuqizhishi加关注

四、勤刮胡子研究表明勤刮胡子的男人处理事情的效率和执行力更高因为能够做到勤快打理自己外表的男人，对日常的事务也会更加细心，工作效率加倍五、十点加餐上午十点是一个精力短期耗竭的时候，在撑着工作势必会影响效率。

在这个时候吃一个苹果，或者喝一杯希腊酸奶，都能给身体“再充能”给精力续Ns六、站起来接电话、读材料久坐是现代人的特点面对电脑的工作学习压力让很多男人一坐一天，而很少有机会站起来而接电话、或者做一些短阅读是站起来活动的最好时机。

而且站起来的时候更能专注于处理碎片的事情七、多倾诉多释放倾诉也能调节疲惫荷兰的一项研究表明，在工作中内向、害羞的人更容易觉得累，而外向的人精力更足，这是因为爱跟人交谈的人善于发现乐趣，把自己的烦恼、压力及倒霉事统统说出来，就不会觉得累和无聊，相反地，喜欢安静、独处、不爱社交的人缺乏这种缓解压力的渠道，时间长了，必然感觉不堪重负。

八、坐有坐相你的精力和坐姿成正比坐姿端庄、后背挺直、肩膀有力的男人经历更加旺盛，而腆着肚子、葛优瘫的男人则是毫无精力的表现正确的坐姿应记住三点，脚掌着地、抬头挺胸、腰背挺直九、大事化小一口吃不成胖子所有事情都不是立刻就能完成的！学会把任务分解成一个个小部分，然后按部就班一点点完成，不仅效率最高，而且最有成就感！。

十、多练背男人“背多分”研究表明，背部宽阔的男人更能给别人留下“可靠”的印象，而且背部发达的男性身体姿态更加挺直协调，看起来英气逼人背部最好的训练方法就是引体向上，全幅度的引体向上能够刺激整个背部，打造完美倒三角。

十一、午餐多吃粗纤维食物午餐决定了下午的工作质量吃过多的精细米面会让身体产生惰性，让人昏昏欲睡，而且细粮的能量吸收储存的很快，下午更容易饥饿而午饭中加入燕麦、糙米、红薯等粗粮能够让身体更加清醒，而且更持久。

十二、多喝茶，少喝咖啡很多人喜欢喝咖啡提神，殊不知身体很容易对咖啡中的咖啡因产生耐受性，越喝越多然而，咖啡因会让神经系统“过载”，多喝咖啡会让人更容易疲惫，精神也越来越差十三、张弛有度工作中碰到难题，一时半会儿又没法解决，不如稍事休息，如去倒杯茶，看看新闻，然后接着干。

累得快透不过气来时，放下手头的工作，深吸一口气，然后呼出来，站起来活动一下，发会儿呆，有助于灵感的再次积累十四、补铁男人容易疲惫，多半是血液供氧能力不足铁元素是血液中血红蛋白的重要组成成分，补充多补铁能够让血液有充足原料补充血红蛋白，提高氧气携带能力。

富含铁元素的食物有动物肝脏、肾脏；其次是瘦肉、蛋黄、鸡、鱼、虾和豆类十五、冥想可以在吃完午饭后，坐在椅子上，放一些轻缓的音乐，闭上眼睛，放空大脑，想象大海的波浪、草原的风声、无垠的星空学会充分放空自己，是重新激发精力的重要方式。

十六、每天看20分钟喜剧笑一笑，十年少笑能锻炼面部肌肉，改变你的面部循环，从而提高注意力尽管快乐不像俗语形容的那样能挽留青春，但每天保持愉悦心情的人确实更健康，罹患心血管病、糖尿病的风险更低十七、多晒太阳。

晒太阳能提高大脑血清素的含量，改善心情，为身体充电尝试在阳光下吃午饭、或者每天在阳光下散步20分钟，能显著改善情绪十八、每天运动身体是革命的本钱，运动是身体的保障保持每天30分钟的运动能帮助你保持良好的体型，健康的内环境和阳光的情绪。

十九、交正能量朋友情绪是富有感染力的有一个正能量的人能够感染周围的人找一个积极的、富有热情且正能量的朋友，你也会保持一个相当积极的心态二十、控制酒量酒精是世界卫生组织强调的致癌物之一，毒性仅次于吸烟和毒品。

尽管社交场合离不开酒精，但是少喝酒总没错能喝啤酒尽量不喝白酒，能喝红酒尽量不喝洋酒二十一、戒烟和酒精一样，烟草是公认的致癌物烟草不仅能带来各种肺部的问题，尼古丁同时还会侵袭神经系统，让男人精力变差另外，吸烟多的人，阳痿和的睾丸癌的风险概率飙升！。

二十二、提前一小时上床多睡60分钟的提神功效等于喝两杯咖啡这是指你每天早睡一小时，而不是周末拼命的睡懒觉否则生物钟被打乱，总感觉晕乎乎的二十三、每周啪啪啪一次啪啪啪是男性最好的运动之一在全身得到活动的同时，性高潮还能促进大脑分泌让人心情愉悦的激素，同时促进身体睾酮再生的能力。

睾酮是男性最重要的激素，决定一个男人“Man”的程度二十四、洗澡的时候唱歌淋浴时大声唱歌促进身体释放内啡呔，从而产生一种快乐与幸福的感觉，减轻压力你越是心情不好的时候，越要唱出来，至于好不好听跑没跑调，你管它呢！。

二十五、调整健身时间有些人会觉得只有下午才能健身，其实不然。只要想健身，每天任何时候都是健身的好时候。也许你下班之后已经是晚上9点，但是也没关系，只要保持健身习惯，你的精力不会差！完

发现问题，又不好意思去医院别担心、还有我们咨询一下你就知道了反正咨询又不要钱关注夫妻保健知识，有任何需要咨询的男性女性生理健康问题均可添加老师微信进行相关咨询！长按识别二维码，免费咨询~！

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